To grow in any good thing is (unfortunately) difficult.
You are removed from comfort and put through a painful process.
But afterwards you come out better than you once were, if you humble yourself and learn through the situation.
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
Hebrews 12:11
What pain have you gone through that had a good result?
Is there someone you can encourage who is currentlyexperiencing this same pain?